Today I am grateful for:
-my therapist. We did some body work today, which was really good. It's been awhile since that's happened. I like being able to check in like that. We also talked about the frequency in which I come in to see her. I wouldn't have brought it up but she sussed it out. It was hard to talk about. I told her I felt like when I'm doing well and don't have anything immediate to talk about I'm wasting her time. She then asked if I think I'm wasting my time. I really had to think about that. I think there is a part of me that thinks that I can take care of things on my own. It's more of a want than a need I suppose? Idk. I got pretty emotional about it actually, which ironically I kept kind of hidden. I just never thought I'd be at the point where this is a legit option. Well, actually I have gotten to this point before and then hit the floor really hard and had to abort that plan. I felt like a failure. However, we're doing things differently this time. What we came up with is staying with the current schedule for another month and then reevaluating at that point. I'm all for that. Slow and steady. One minute at a time.
-the really nice guy working at Bruggers. His name was Xavier. He was super kind.
-metro transit.
-Radiolab
-a productive rehearsal. We got things up on its feet. We had over 30 sketches to choose from. We still have too many. However I really like this part of the process.
-laughter
-an evening at home
-art journaling
-the basics
-as always, my friends
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