Today I am grateful for:
-This quote:
"The most beautiful discovery true friends make is that they can grow separately without growing apart."
-The sun being out and it feeling warm. It was such a pleasant surprised when I left the house this morning.
-my therapist. We discovered a lot today, which was so helpful. A big discovery was that I realized I had a lot of physical contact with people this week, and instead of it being something that terrified me, it was something I longed for without even knowing about it. That's pretty huge. Her guidance has allowed me to find peace and understanding of these last few days. I left with a plan for the week. Nothing major, just two really simple things. Take my vitamins and a little time out of the day to relax/meditate. One minute at a time.
-getting lunch with Bffl at Blackbird. Man what a great friend. I can't wait for the day she moves back here. She brings me lots of joy.
-having time in the afternoon to write with some of the cast. It was nice to have some other voices there to read with and get feedback about things. I got two sketches down today and still I'm working on a third. All together I have four.
-group. I love those ladies. They're just all so wonderful and empowering. I took some time to talk about I'm going through and how even though being Stuck sucks, I'm aware this time around that this is not how I'll be feeling forever. As I was talking I definitely started to shake, which I know now is my body trying to release tension and energy. It felt good. I felt good. I still feel good.
-Being present. I'm present that I'm feeling so much better today. Thank goodness. Who knows how the week will unfold, but as of now I'm hoping that I'm out of the stickiness for awhile again.
-all the support in my life.
-Lara. It's her birthday today. She is my oldest friend. Born 4 days apart and we've known each other since the day I was born. We don't talk that much anymore, but she was a pretty big part of my life for a long, long time. I hope she's having a wonderful day.
-late night car rides with Padre.
-laughter
-the basics
-as always, my friends.
No comments:
Post a Comment