Gratitude on the go! 10-3-13

Today I am grateful for:
-this quote:
"Any plan is bad which is incapable of modification."
-A super fun day on set. Here are some pictures to prove how amazing it was:

Who's that you ask?
Why it's just a modest Miley Cyrus and a Sharknado.
You're welcome world. You're welcome. 

Boom. #adulting

-getting done a bit early from shooting and being able to go home before the show tonight and take a nap. A long, epic nap. Fell asleep at 4, woke up a little before 6. #adulting. 

-laughter.

-the healing power of therapy. 

-being present. I'm present that I had some difficult moments this evening. My mom came to my show tonight unexpectedly. I felt myself getting worked up. It sucks that it's still so hard. However, I knew I couldn't really process fully how I was feeling because I was still at work. But I acknowledged that it was hard and I could physically feel my chest feel heavy and my throat feel tight and my breathing getting shallow and rapid. I felt that, I leaned in to it a bit, and then I breathed it out. It didn't, "knock me on my butt" as my therapist would say. There is still work there to be done though. Still quite a bit of work. 

-the basics

-being in bed by 10:30pm

-as always, my friends