Today I am grateful for:
-Sleeping in.
-being able to stay in my pjs ALL DAY!
-the time to clean my house.
-time.
-a quick gchat with Amy. It's always so good to hear from her.
-more purging.
-bitesquad
-catching up with Hannah OP. She's in town. I'm so glad we've stayed friends. She talked a lot about her job and some of the cases she's dealt with. Some sad, some funny, most just crazy. I always joke about if I was at her hospital that I would ask for another nurse, but honestly, I would only want her.
-Laughter
-The basics
-This quote:
"It's not what happens to you in life that counts; it's how you take it, and what you make of it."
-Some self compassion.
-Being present. Even though I had the ENTIRE day off, I had a hard time just sitting and living in it. I was cleaning for most of it. I dusted, I vacuumed, I did laundry, I washed dishes, I organized, etc. It felt great to be honest, but there was a small part of me that I was very aware of the fact that I really couldn't just sit and enjoy the moment. I was still numbing a bit. Josh on the other hand was sitting on the couch literally all day. He did not move until after I ate dinner which was around 6pm. He got up at 1pm. 5 whole hours of just sitting. I have to say I am impressed and slightly jealous. Granted he was playing a computer game the whole time, so I guess he was numbing too, but still. Anyway, I'm present to this fact and I'm going to try to work on it. I remember hearing something about an app called 10 minute meditations. I think I'm going to look into that.
-snuggling up in my clean sheets.
-breathing
-clean water
-As always, my friends.
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