Today I am grateful for:
-my therapist. Yesterday was a rough one. I was put in a situation at work where there was nothing I could do to change it nor could I really talk about why I was so upset. It was a combination of feeling overwhelmed and angry and I still have no idea how to really deal with anger yet. I woke up this morning still feeling pretty bent out of shape so I thought I'd just email my therapist because she always says I can contact her whenever I'm struggling. I'm so glad I did. I felt heard and reassured that the way I was feeling was okay and justified. Not to mention she responded incredibly fast. I'm so very grateful for that.
-having the afternoon off
-public transportation
-getting a little drunk. My car got stuck in the garage today and as a result I could have a drink after the show since I wasn't driving. And by one drink I mean two strongbows. I might have gotten more than a little drunk. I was solidly drunk. Didn't feel like I did or said anything stupid though. I think I needed it. It was a long week. That should last me for another 6 months or so. :)
-""
-laughter
-the basics
-as always, my friends
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