Today I am grateful for:
-being able to sleep in. It was super long over due and my body needed it so badly
-being able to stay in bed until I decided to get out
-teaching. Only two kids from my team showed up this week, but it was okay because I teamed up with Hannah and we did some really great exercises that the kids totally rocked out.
-laughter
-dinner with Padre. He's finally back in town and it was nice to catch up with him.
-chill night with the roomie watching Walking Dead and the olympics.
-being present. I'm present that today was definitely better. A little less sticky I should say. At least around people. When I'm on my own I'm definitely doing a lot of distracting/numbing. Awareness is part of the battle. One minute at a time.
-the face cream my mom gave me.
-the basics
-melatonin
-as always, my friends
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