Today I am grateful for:
-Being able to sleep almost to my alarm
-minimal mid-night wake ups
-Eric coming in to sub for Shanan
-both classes being really great today
-CAP
-Being a part of the BNW
-remembering that depression is a lying asshole.
-communication
-distractions
-remembering it's going to be okay
-being present. I'm present to the fact that right now I really want to be down on myself and write the worst things about how I'm awful in every way. I'm present to the fact that I'm fighting against those feelings because I know they're not true. However knowing and feeling are two different things. I really struggle to stand up for myself and be my own advocate. I'm trying. I really am.
-the basics
-as always, my friends.
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