Today I am grateful for:
-podcasts of all kinds. Funny, poignant, educational, etc. Doesn't matter. I love them.
-having a moment to sit.
-laughter
-dan bringing left over treats from Caribou.
-a long day getting done
-being present. I'm present about how it has become easier to identify when I'm in shame. What my physical symptoms are and what I need to do to help me get out of it. I had a couple of minor triggers come up today but I could identify how I was feeling and remove myself from the situation.
-improv.
-a fun improv set.
-the basics
-breathing
-water
-as always, my friends
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