Today I am grateful for:
-my therapist. Today was a very productive day. It usually is, but today in particular we did some new visualizing exercises to help calm and sooth. It was pretty great. Baby steps.
-This quote:
"As you breathe in cherish yourself. As you breathe out cherish all beings"
-Rehearsal.
-Jenny Lawson's blog.
-Laughter
-Being present. Today I am present to the fact that I had a hard conversation with my dad. There are certain things that I realize I don't think I can talk to him about. And other things I think I need to do a better job with just listening.
-crafting. I haven't been doing that lately, but I'm grateful that the thought of it brings me comfort.
-My bed.
-Warm covers
-The sun being out today.
-The basics
-As always, my friends.
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