Today I am grateful for:
-My friend Jamaica. She passed away not too long ago. She would have been 26. I haven't spoken to her in years but she was still my friend. She had a wonderful spirit. I remember she lived on Harriet Island and she and her mom won their house in a raffle for $1. Well, they won the land for a dollar and then they had to build the house. It was a really cool house. I remember laughing a lot with her when we hung out. Rest in peace Jamaica.
-Having really great crowds at the Science Museum.
-Not taking things so seriously.
-breathing
-the basics
-being able to take 15 minutes to myself. For about 5 of those 15 minutes I was able to be quite content and happy. After that I was still content and comfortable, but it was harder to keep my mind present. I'm going to work on that.
-Talking with Hannah. I was struggling earlier because we hadn't communicated and she sent me a text earlier in the week that made me feel guilty and then shame. I was able to do 3 of the 4 steps (still really hard to stop thinking) but then we finally talked on the phone and I felt relieved. I was then able to stop thinking about it.
-Going to The Front and dancing a little bit. More like just moving to the beat than actual dancing, but I had a good time.
-Being in the moment. Enjoying the moment. Realizing it's just a moment and moving through and past the moment.
-As always, my friends.
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