Today I am grateful for:
-seeing Kevin. He was a bit loopy, but it was kind of awesome. I'm glad he's doing better.
-laughter
-closing night of the show. It was a pretty darn rad show and it was the perfect time to retire it.
-being present. I definitely had some anxiety tonight. I think it's a combination of things kind of piling up with work, having a lot to memorize, overbooking myself, pms, not really being able to get myself to the gym, boys, being slightly triggered*, etc. All the things. All the things usually equals feeling overwhelmed which usually results in a melt down. I'm trying to combat it. I.e, breathing, egboking, checking in with what my body need. It worked for when I was around people, then when I was alone it was just time for a good old fashion melt.
-the basics
-as always, my friends
*not really sure if there's such a thing as being slightly triggered. It's probably just being triggered.
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