Today I am grateful for:
-my therapist. She really has her shit together. Thank goodness. I did not have my shit together today. I bet she would say differently, but what I felt like was a big old pile of mush. I felt helpless. Helpless like I haven't felt in a long time. I'm trying to be kind to myself today because even though I felt (and still feel) like a failure, I know I'm not. I did a lot of self care today. I reached out*, I treated myself, and I found ways to laugh.
-inappropriate jokes. Turns out they really help me relax in times of intense stress. I don't know if its a good thing or a bad thing. I think it's just a thing.
-laughter. I'm beyond grateful for laughter and all the benefits that it does for people.
-tulips blooming.
-trees blooming
-spring
-the beautiful weather.
-CAP
-drives with padre
-the basics
-breathing
-remembering it's going to be okay
-as always, my friends
*I really want to write a list of addendums to my self care list. I'm fighting extremely hard against it.
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